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  • Herbalife Tips

    Herbalife – Lose Weight

    The Herbalife program is a great way to lose weight whether you need to lose 30kg or 5kg, Herbalife's Cellular Nutrition will help you achieve your goals.

    It’s as easy as 1,2,3.

    1 = Colourful Meal

    2 = Personalised Shakes

    3 = Times a day (take your supplements to support healthy weight management)

    Herbalife has specifically designed ready-to-use programs that give you the perfect 1-2-3 steps to a better you.

    Quickstart Program (Lose Weight Quick)

    Our Quickstart Program is designed to help you quickly and safely dispense with poor eating habits and move on to a healthier lifestyle.

    Quickstart





    Advanced Program (Lose Weight Quicker)

    Our Advanced Program takes you that one step further, by adding a refreshing drink that is rich in antioxidants.

    Advanced





    Ultimate Program (Lose Weight Quickest)

    The Ultimate Program puts you in complete control as your body reaches its nutritional balance. A careful combination of science and nature works together 24 hours a day to great effect. It will help your body reach optimum health and you will begin to reap the full benefits of your new lifestyle.

    Ultimate




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    Tips to help you achieve your weight loss goals

    • Set realistic goalsdrink water
    • Make your shakes properly as directed
    • Take all 3 sets of your tablets each day
    • Drink at least 2 litres of water each day
    • Drink your Instant Herbal Beverage
    • Drink your Herbal – Aloe
    • Stay focused on your goals, you can do it
    • Stay positive

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    Suggested Changes to help you achieve your goals

    • Make healthier food choicesfood choices
    • Cut back on the amount of food you eat
    • Cut down on the amount of coffee/ tea you drink and replace with Herbalife Instant Herbal Beverage
    • If you drink alcohol, soft drink, juices – have a little less and replace with Herbalife Herbal Aloe

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    What is a colourful meal?

    • A meal with lean protein such as fish, chicken, steak, pork, lamb
    • A range of colourful vegetables and salads
    • This could be a meat and 3 vegetable meal, a soup, a stirfry, a curry, a casserole, a quiche and so much more.

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    If you feel hungry.

    • Have another Herbalife Formula 1 Nutritional Shakedrink shake
    • Add more Herbalife Personalised Protien Powder to your shakes
    • Add more Herbalife Formula 1 Nutritional Shake Mix to your shakes
    • Have a small snack
    • Drink more water
    • Have a Herbalife Instant Herbal Beverage Herbalife

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    Suggested Snacks

    • Herbalife Protein Barprotein bars
    • Fresh fruit
    • Low fat yogurt
    • Boiled egg
    • Cup of soup – lite or trim
    • Chicken noodle or chicken and vegetable soup
    • Bread preferably multigrain
    • Low fat crackers or biscuits, add tomato, cucumber, lite cottage cheese etc
    • Homemade air popped popcorn
    • Baked beans

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    Exercise

    A healthy lifestyle is an active lifestyle.fitness

    Mild daily exercise like walking, gardening, house work helps burn extra calories and improves skin and muscle tone.

    Be realistic; try to incorporate exercise into your daily life

    • Walk, or ride a bike to the shops, the train station, to visit friends instead of driving
    • Take the stairs instead of the life
    • Run and play with your kids outside – don’t sit on the bench
    • Take the dog for a walk

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