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  • Herbalife Tips

    Herbalife – Lose Weight

    The Herbalife program is a great way to lose weight whether you need to lose 30kg or 5kg, Herbalife's Cellular Nutrition will help you achieve your goals.

    It’s as easy as 1,2,3.

    1 = Colourful Meal

    2 = Personalised Shakes

    3 = Times a day (take your supplements to support healthy weight management)

    Herbalife has specifically designed ready-to-use programs that give you the perfect 1-2-3 steps to a better you.

    Quickstart Program (Lose Weight Quick)

    Our Quickstart Program is designed to help you quickly and safely dispense with poor eating habits and move on to a healthier lifestyle.


    Advanced Program (Lose Weight Quicker)

    Our Advanced Program takes you that one step further, by adding a refreshing drink that is rich in antioxidants.


    Ultimate Program (Lose Weight Quickest)

    The Ultimate Program puts you in complete control as your body reaches its nutritional balance. A careful combination of science and nature works together 24 hours a day to great effect. It will help your body reach optimum health and you will begin to reap the full benefits of your new lifestyle.



    Tips to help you achieve your weight loss goals

    • Set realistic goalsdrink water
    • Make your shakes properly as directed
    • Take all 3 sets of your tablets each day
    • Drink at least 2 litres of water each day
    • Drink your Instant Herbal Beverage
    • Drink your Herbal – Aloe
    • Stay focused on your goals, you can do it
    • Stay positive


    Suggested Changes to help you achieve your goals

    • Make healthier food choicesfood choices
    • Cut back on the amount of food you eat
    • Cut down on the amount of coffee/ tea you drink and replace with Herbalife Instant Herbal Beverage
    • If you drink alcohol, soft drink, juices – have a little less and replace with Herbalife Herbal Aloe


    What is a colourful meal?

    • A meal with lean protein such as fish, chicken, steak, pork, lamb
    • A range of colourful vegetables and salads
    • This could be a meat and 3 vegetable meal, a soup, a stirfry, a curry, a casserole, a quiche and so much more.


    If you feel hungry.

    • Have another Herbalife Formula 1 Nutritional Shakedrink shake
    • Add more Herbalife Personalised Protien Powder to your shakes
    • Add more Herbalife Formula 1 Nutritional Shake Mix to your shakes
    • Have a small snack
    • Drink more water
    • Have a Herbalife Instant Herbal Beverage Herbalife


    Suggested Snacks

    • Herbalife Protein Barprotein bars
    • Fresh fruit
    • Low fat yogurt
    • Boiled egg
    • Cup of soup – lite or trim
    • Chicken noodle or chicken and vegetable soup
    • Bread preferably multigrain
    • Low fat crackers or biscuits, add tomato, cucumber, lite cottage cheese etc
    • Homemade air popped popcorn
    • Baked beans



    A healthy lifestyle is an active

    Mild daily exercise like walking, gardening, house work helps burn extra calories and improves skin and muscle tone.

    Be realistic; try to incorporate exercise into your daily life

    • Walk, or ride a bike to the shops, the train station, to visit friends instead of driving
    • Take the stairs instead of the life
    • Run and play with your kids outside – don’t sit on the bench
    • Take the dog for a walk